Personal Training
With Body Benefits by Tave, embark on a fitness journey tailored entirely to your unique needs, goals, and fitness level. Whether you're just starting out, looking to elevate your current routine, or striving for elite-level performance, Tave’s personalized approach ensures that every client receives expert guidance, motivation, and accountability. Complete your consultation form before your first session!
Personal Training Clients: Please use the app to book your sessions, you will have access to the building 15 min. prior to your appointment only.
-
With the Single Session Special, clients can enjoy a personalized and focused training experience tailored to their specific needs and goals. This special session provides an opportunity to receive expert guidance, individualized attention, and targeted workouts in a condensed format. Whether it's trying out personal training for the first time or needing an extra boost before an important event or occasion, the Single Session Special offers a convenient and effective solution to meet your fitness needs in just one session.
-
4 - 1 hour sessions per month
Designed specifically for beginners. This package is great for initiating a fitness journey and jump-starting one's health and wellness goals. This package offers a comprehensive approach to help beginners establish healthy habits, build strength, improve endurance, and achieve their fitness aspirations.
-
6 - 1 hour sessions per month
Designed specifically for beginners. This package is great for initiating a fitness journey and jump-starting one's health and wellness goals. This package offers a comprehensive approach to help beginners establish healthy habits, build strength, improve endurance, and achieve their fitness aspirations.
-
8 - 1 hour sessions per month
If you're ready to take your fitness journey to the next level, this is the package for you. It offers a progressive approach to help individuals elevate their strength, endurance, and overall fitness level.
-
12 - 1 hour sessions per month
If you're ready to take your fitness journey to the next level, this is the package for you. It offers a progressive approach to help individuals elevate their strength, endurance, and overall fitness level. Package includes:
-
16 - 1 hour sessions per month
This package offers top-tier services, exclusive benefits, and personalized attention to help individuals achieve their fitness goals in the most effective and enjoyable way possible.
-
28 - 1 hour sessions for 2 months
Designed with your personal goals in mind, this comprehensive package offers a unique blend of expert guidance, motivation, and customized workouts to help you achieve lasting results.
-
36 - 1 hour sessions over 2 months
This package is designed to provide you with comprehensive support, motivation, and personalized workout strategies to help you achieve your fitness objectives.
All of our personal training packages come with the following:
Nutritional Guidance
Workout Plan (Home or Gym)
15% discount at Nutrition Company
Weekly check-ins
Free monthly In-Body Scan
Our intensive and 2+ month packages also include:
Workouts with Tave
24/7 Gym Access
Group Personal Training
Get the benefits of personal training in a motivating small-group setting! Our Group Personal Training Membership offers expert coaching, structured workouts, and a supportive community to help you reach your fitness goals. These group sessions bring together members who want accountability, expert guidance, and a high-energy training environment, without committing to 1-on-1 personal training.
Each person only pays:
💪 3x a week – $275/month
💪 2x a week – $200/month
💪 1x a week – $150/month
Join a team of like-minded individuals, push yourself, and train with Tave in a results-driven environment! Spots are limited—sign up today!Complete your consultation form before your first session!
Personal Training Clients: Please use the app to book your sessions, you will have access to the building 15 min. prior to your appointment only.
Enhance Your Package with Our Add-Ons
Take your fitness experience to the next level with our exclusive add-on packages designed to provide additional convenience, flexibility, and value. Customize your membership to meet your unique needs:
Childcare Services: Work out stress-free knowing your little ones are cared for in a safe, fun environment.
Childcare services are to be provided by Little Light of Mine Daycare & Preschool, a state licensed facility right next door to Body Benefits by Tave. This facility will have trained staff available to provide childcare for members who choose to enroll in this benefit.
Unlimited Group Classes: Access dynamic classes like boxing, Pilates, yoga, and more—led by professional instructors.
Assisted Stretch Therapy: Improve recovery, flexibility, and performance with guided stretching sessions.
You can choose to enroll in the monthly program or purchase each individual session as you need to!
Personalized Nutrition Support: Add tailored meal plans and expert nutritional advice to fuel your success.
Whether you need family-friendly options, recovery support, or access to motivating group workouts, our add-ons allow you to build the perfect fitness package for your lifestyle.
Maximize your membership—choose the add-ons that work for you!
eFit Training
eFit Training Programs are a comprehensive and innovative approach to fitness that brings the gym experience directly to you, wherever you are. With eFit Training Programs, you can access personalized workout plans, expert guidance, and virtual training sessions from the comfort of your own home or any location that suits you.
Our eFit Training Programs are designed to cater to your specific goals and fitness level. Whether you're looking to build strength, improve endurance, lose weight, or enhance overall fitness, our programs offer tailored workouts and exercises that can be easily followed through online platforms.
With eFit Training Programs, convenience is key. You have the flexibility to choose when and where you want to work out while still receiving professional guidance from certified trainers. Our virtual training sessions provide real-time feedback and support as if you were in a physical gym setting.
Join our eFit community today and experience the benefits of personalized training programs delivered right at your fingertips. Get ready for a new level of convenience, motivation, and results with eFit Training Programs!
All of our eFit training packages come with the following:
Weekly Check-ins
Personalized Training Plan
Nutritional Guidance
-
Unleash Your Strength at Home!
Home Muscle conveys the idea of building muscles from the comfort of your own home and emphasizes the potential for growth and strength. This name captures the convenience and effectiveness of at-home workouts while also inspiring individuals to tap into their inner strength and unleash their full muscular potential. It's a powerful and motivating name that will resonate with those looking to build muscle in a home setting.
-
At-Home Weight Loss Program
Shed & Shape emphasizes both weight loss and body shaping. It conveys the idea of shedding unwanted pounds while simultaneously sculpting and toning your body in the comfort of your own home. The name "Shed & Shape" inspires individuals to embark on their weight loss journey with determination and confidence.
-
The Iron Strong program focuses on providing you with workouts, techniques, and guidance specifically designed to enhance your muscular strength while promoting visible muscle definition. It aims to help you develop a strong physique with well-defined muscles that showcase your hard work and dedication.
-
Maximize Fat Loss, Reveal Your Best Self! (Gym)
ShredX emphasizes the goal of shredding excess fat and revealing one's best self. It conveys the idea of pushing oneself to achieve maximum fat loss while also highlighting the transformative nature of the program.